ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects attention regulation. There are various forms of ADHD: - **Focus-Related ADHD** – Marked by forgetfulness in daily tasks
Attention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. But can mindfulness truly help individuals with ADHD? Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are three main types of ADHD: - **Inattentive Type** – Marked by forgetfulness in daily task
With constant distractions, practicing mindfulness has become essential. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without judgment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of be